Thank You!

My ‘Gram

nakolewatson

I teach you how to protect every life you love!
Your trusted go-to for all things suicide prevention + safety 💜
👇🏾 Tips + Tools

TODAY'S AFFIRMATION:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I AM worthy of LOAVES, not crumbs."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have spent so many years of my life feeling unworthy. Unworthy of asking for the sale. Unworthy of money. Unworthy of love. Unworthy of everything.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And sometimes, we get so caught in what we have always known that we don't open ourselves up to experience anything better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But on this good Sunday, I want you to affirm something different. You are ABSOLUTELY worthy of the whole loaf - not just crumbs. And not only are you worth of "a" loaf - you are worthy of LOAVES!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let this be the last day you think or believe that you are not worthy. The fact that you're seeing this post means that you are. It doesn't matter what anyone else has said or will say - your affirmation over yourself carries ALL the weight!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share this with someone who needs this reminder, and have an amazing Sunday!

Hey hey! It's still Minority Mental Health Awarene

Happy Q3! Happy Second Half of the Year! Happy Fir

It's Sunday, and here I come with a blast from the

One thing I hear a whole lot as I talk to people i

I wrote this note to myself on the first day of 20

I almost “unalived” myself in middle school be

AYE. DON'T SAY IT.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you grew up hearing it... but don't say it. The proper term is "died by suicide" or "completed suicide". Suicide is the final stage of chronic mental illness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't "commit" it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like you don't "commit" cancer or multiple sclerosis or any physical ailment/disease.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unlearn that, please! I know you didn't mean any harm - and when you know better, you do better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be sure to follow @nakolewatson so that you can learn all the tea about suicide and suicide prevention!

🤯🙏🏾💜

That’s it. I owe it to ME. I’m too amazing o

It's always deep until it's not deep!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, it's really not deep. Sometimes the only thing that needs to be given to save the life is a smile. Or a cheeseburger. Or a bottle of water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It honestly can be just that simple sometimes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't overthink it. One of the best suicide prevention resources in the world is kindness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be kind to someone today and be sure to follow @nakolewatson for more life-saving tips!

Load More... Follow on Instagram

Back To Top

Home
About
Let’s Talk Suicide
Books
Contact
CYBER-SAFE SUMMER
♥ COURSE LOGIN ♥

Na’Kole Watson is a highly-experienced and professionally certified suicide prevention coach who helps individuals overcome suicidal thoughts and live the life they were born to live. She also advocates for the prevention of bullying and the rehabilitative care of bullies. Na’Kole is determined to make an impact in the world using products and services that INspire.